Private lesson for 1 person
If you want to get the most out of your lesson time, a one-to-one lesson is the way to go.
1,100 SEK
Golf coach in StockholmSofia Ljungqvist
Your coach who is passionate about helping you improve!
I offer personal and encouraging coaching, clear areas to improve and fun golf trips in a warm and inclusive environment where you develop at your own pace.
Services
Private golf lessons and lesson packages in Stockholm
I teach at three venues: Bromma Indoor (Ulvsunda idrottscentrum), Nacka Indoor (Nacka Forum) and Gallerian Indoor. All prices include one golf mat. Individual coaching with video analysis, TrackMan and a clear development plan showing what to improve and how. Each lesson lasts 55 minutes unless stated otherwise. Lessons can be held in English or Swedish.
Private lesson for 2 people
Train together with someone – you take turns hitting and getting help during the lesson. (If you want a mat each, an extra mat costs 250 SEK on top of the 1,200 SEK price.)
1,200 SEK (600 SEK/person)
Package of 5 lessons for 1 person – Winter
A discounted price for you who want to train several times. All lessons in the package must be used before 15 March 2027.
5,000 SEK
Package of 5 lessons for 2 people – Winter
A discounted price for those who want to train several times. All lessons in the package must be used before 15 March 2027.
5,500 SEK (2,750 SEK/person)
Package of 10 lessons for 1 person – Winter
A discounted price for you who want to train regularly through the winter or intensively. All lessons in the package must be used before 15 March 2027.
9,000 SEK
Package of 10 lessons for 2 people – Winter
A discounted price for those who want to train regularly through the winter or intensively. All lessons in the package must be used before 15 March 2027.
10,000 SEK (5,000 SEK/person)
2 hours of training in a row
For you who have the energy for a longer training session.
2,000 SEK for 1 person / 2,300 SEK for 2–4 people
Juniors under 14
For some, a 30-minute lesson is enough. This option is only available indoors for children under 14.
600 SEK / 30 min
Online & digital
Online golf lessons
Get coaching even when we can't be in the same place. Perfect if you travel, live far away or want to complement your regular training with an extra check-in.
Video swing analysis
800 SEK
Record your swings with your phone, filmed both face-on and down the line. Describe your tendency or typical miss and how the ball behaves – and how you would like it to fly instead. Get personal feedback in text, images or video so you can keep practising on your own.
Video swing analysis for package clients/regulars
500 SEK
If you have a lesson package or train with me regularly and want feedback between sessions, this is a great complement to keep you working in the right direction.
55-minute online lesson
1,000 SEK
We book a time that suits us both. You set up somewhere you can practise what you want. You need a tripod or similar, or someone who can film you. During the lesson you get live coaching on technique, strategy and the mental game.
Golf trips
Golf trips abroad that develop your game
Golf trips where training, great courses and good company come together as one. 2027 will be my fifth year offering golf trips abroad – perfect when the courses in Sweden are closed for the season. I have specialised in trips for groups of women only. It has been fantastic – I have met so many wonderful people, and they have made new friends, trained hard and played lots of golf together!
Autumn 2026
Italy – Women only
Fully booked
8–15 October 2026
Rom - Parco Di Medici
Autumn 2026
Spain – Men only
Fully booked
14–21 November 2026
Alicante - Melia Villaitana
Spring 2027
Southern Greece – Women only
Registration opens soon
13–20 March 2027
Costa Navarino
Spring 2027
Southern Spain – Women only
Registration opens soon
24 April – 1 May 2027
Novo Sancti Petri
Who is Sofia Ljungqvist?
Where I have worked
During my 6 years as a golf coach I have worked at these clubs: Västerås GK, Frösåker G&CC, Tortuna GK, Fullerö GK, Saltsjöbadens GK and most recently the Royal Drottningholm GC. In winter I teach indoors at indoor golf centres.
Competitive background
I started playing golf at around the age of one and grew up at the golf club, where I spent my summers as a kid. After a golf-focused upper secondary school I turned professional. I competed in Sweden, in Europe on the LET Access Series and in South Africa during 10 years as a professional golfer.
PGA education
I completed the HTU programme (Higher Coach Education) in Sweden between 2022 and 2025 through PGA of Sweden.
You go girl!
I especially love coaching and helping girls and women! More and more women are taking up the sport, and I really hope that continues at every age!
Newsletter
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Questions & answers
In case you wonder...
Fill in the contact form further down or get in touch using my contact details, and I will get back to you as soon as I can.
Lessons take place at several venues (IGG = Indoor Golf Group): Bromma, Nacka and Gallerian. I am sometimes also in Västerås a few days a month. A day might look like this: morning and lunch at one venue and afternoon and evening at another – or a whole day in one place.
The first bookable slot is 8–9 am and the last is 7–8 pm, on both weekdays and weekends.
You pay with Swish after the lesson by scanning a QR code linked to my company.
Not at all – I love coaching everyone from beginners to skilled players.
Your own clubs (just a few is fine if you don't want to bring the whole bag), golf shoes (even though we are indoors) and your glove (if you use one). I have tees and balls. You can borrow a few clubs if you don't have any – just let me know when you book. But it's best to bring your own, since those are the ones you play with.
Booking early makes it easier to get the day and time you prefer, but sometimes a few days' notice works too.
Absolutely! I can book several hitting mats for you at the same time and move between you during the session. You can choose 1–3 hours depending on how much practice versus play you want, and how serious or relaxed you would like it to be.
Yes! Many Swedish employers offer a wellness allowance that can usually be used for lessons. Check what applies at your workplace, and I will give you a receipt you can submit for reimbursement.
Yes, of course!
Contact
Book a golf lesson
Would you like to book a golf lesson in Stockholm or Västerås, or ask a question? Tell me which venue and time you prefer, and I will get back to you so we can find a time together. You are also welcome to call, text or email me.
Wish box
What would you like?
Do you have an idea, a tip, a request or something you would like us to try? Write it here!
NOTICE BOARD
News and updates
Next indoor training visit to Västerås
From 4–9 November I am in Västerås at the indoor centre in Erikslund. I have also planned another visit on 3–7 December.
Spring 2027 – Golf trips to Greece and Spain
Both trips are Ladies Only, with a mix of play and training. Dates and destinations are now set and listed under "Golf trips". A link to the booking page will be added at the end of week 45.
REVIEWS
Words from the course and training
“I also want to say that you are a fantastic teacher. You make difficult things possible because you find solutions that suit me… We are all different! Your joy, your commitment and your positive attitude are contagious. You are simply the best 🏌 💛 Warm hugs to you, dearest Sofia 💗 💕 💗 Hugs, I 🥰”
“The most important thing is that we have had SUCH good training tips. I have gained distance on my shots thanks to your help with how to rotate my body and use the width of the swing better, and K has gained better control of putting and the long irons. Thank you so much for your incredible enthusiasm – you have a fantastic ability to see what we are doing 'wrong', and we both think you are really clear in your explanations. Hugs, and have a lovely summer – I hope you can squeeze in some time off between all the courses and lessons.”
“Thank you for being a fantastic teacher! It has been a long time since I met a happier and more positive person! For me the set-up feels really good: the number of participants is just right and everyone gets plenty of time with you. I have got the help I needed, right when I needed it. You see the 'mistakes' I make and fix them with simple tips, nothing too complicated = Perfect! What we have practised each time has felt good. I am really happy and have nothing special to add – keep being who you are!!!! Summer hugs, I”
“Hi Sofia! I want to thank you for a fantastic course. You are such a lovely person and just made for teaching. Always with a laugh and a new drill up your sleeve when things get tricky. I thought the structure, the drills and the number of participants were all great. The only thing might be to extend it by about 15 minutes to fit in a bit more practice, since about 15 minutes go to the intro and going through drills. With a price increase, of course – but I understand it can be hard to fit into the schedule. I will practise hard on what I have learned and book an extra lesson. Wishing you a lovely summer! A”